Kettlebell Tutorials

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Brush up on your technique, learn how to fix common mistakes, and build your skills up confidently with these kettlebell tutorials

Kettlebell Swing Tutorial

The set-up:

  • Step back behind the bell, set your feet apart, and hinge your hips back, sitting into the glutes

  • Reach your arms forward, grip the handle, and tip the bell back, loading your hips, and engaging through your shoulders and lats

The hike:

  • Hike the bell back through the legs, attaching inner forearms to inner thighs

The swing:

  • Drive through your legs, pushing down hard and fast into the floor

  • Let the arms come out after the hips shoot forward, floating them up to chest/shoulder height

  • Allow the arms to fall back down while you stay tight, then hinge back through hips fast and re-swing out

Fix Common KB Swing Mistakes

How to Fix Your Kettlebell Cleans

How to Fix Your Kettlebell Snatches